Seared Steak

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**Always buy good quality meats, and don't overcook it) Enjoy!**

  • RECIPE SOURCE Kitchen on Fire
  • PREP TIME 5 min
  • COOKING TIME 12 min
  • TOTAL TIME 17 min


  • 4 each 4-6oz steak, 1 to 2 inch thick
  • As needed cooking oil

Cooking Instructions

Pre-heat the oven at 375°F

1. Season well the meat with salt & pepper.

2. Heat the oil in a large sauté pan on medium high heat.

3. When hot, add the meat & sear for 2 or more minutes until the meat no longer sticks to the pan and you have a nice brown color. Flip the steak, and brown that side as well.

4. You can then reduce the heat of the pan & continue to cook, flipping occasionally, until reaching the desired doneness, OR place in the pre heated oven for 5 - 8 min depending on the size and desired wellness.

5. Rest at least 4-5 minutes before serving.

Meanwhile, make a quick pan sauce.