Kof flame only 5x5

Stir Fried Blanched Vegetables

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  • RECIPE SOURCE www.kitchenonfire.com


  • 1/4 cup vegetable oil
  • 1/4 bunch broccolini, broccoli rabe or chinese broccoli, trimmed cut into segments
  • ½ lb Green Beans, trimmed
  • 1/2 pound carrots, cut into large sticks, or segments
  • 1/2 lb Brussel Sprouts, halved or quartered
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon balsamic vinegar, optional
  • 1 Tbsp soy sauce, optional

Cooking Instructions

1. Select a variety of vegetables.

2. Blanch veggies in salted boiling water for 30 sec to 3 minutes depending on vegetable density. Remove to a cooling rack. Let cool until they stop steaming.

3. In batches: Heat about 1 Tbsp of oil in a large sauté pan over medium-high heat. Add some veggies. Sauté for a couple of minutes until the desired doneness, and starting to golden, Add the ginger and garlic, cook for another minute, and finish with aromatics and/or vinegar or soy. Add salt and pepper to taste.