Ingredients
- 1.5 pounds ground turkey
- 1.5 cup black bean, (can use chickpeas instead)
- ¼ cup seasoned bread crumbs
- ¼ cup finely diced onion
- 2 egg whites, lightly beaten
- ¼ cup chopped fresh parsley
- 1 clove garlic, peeled and minced
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- Optional Toppings
- 1/4 cup guacamole
- 3-4 red onion slices
- 1-2 tomato slices
- 1/2 cup greens
Cooking Instructions
In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).