Blueberry Quinoa Breakfast Bars

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  • RECIPE SOURCE Kitchen on Fire


  • 1 ½ cups Quick Cooking Oats
  • 1 cup Cooked Quinoa
  • 1 tsp Baking Powder
  • 1/3 cup coconut sugar, or sugar
  • 1/4 Hemp Seeds
  • 2 bananas, mashed
  • 2 eggs, or flax eggs
  • 2 tablespoon butter, or nut butter
  • 2 tablespoon lemon juice
  • 1 tsp Vanilla
  • 1 ½ cups Fresh Blueberries

Cooking Instructions

• Preheat oven to 350°F. Line a 9x9 inch baking sheet with parchment paper and grease the sides with butter or oil.

• In a large mixing bowl, whisk together the oats, quinoa, sugar, baking powder, and hemp seeds.

• In a separate bowl. Mix the banana, nut butter, flax eggs, lemon juice, and vanilla. Pour this mixture over the dry ingredients, mixing everything together until fully incorporated. The batter should be moist, but not runny. Fold in the blueberries.

• Transfer the batter into the prepared pan with a rubber spatula.

• Bake for about 25-35 minutes until the bars are golden brown and firm to the touch.

• Remove and let cool completely in the pan, then remove and slice into squares. Store in an airtight container.


• Baking Sheet
• Mixing Bowls
• Spatula
• Whisk