Personal Pizzas

Individual pizzas loaded with sauteed vegetables, sauce and cheese.

  • PREP TIME 10 min
  • COOKING TIME 40 min
  • TOTAL TIME 50 min


  • Crust
  • 1 head cauliflower, riced (about 4 cups)
  • 12 oz mozzarrella cheese, divided
  • 1 cup parmesan cheese, divided
  • 4 large eggs, beaten
  • 2 teaspoons oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Toppings
  • 0.25 cup pizza sauce
  • 1 T avocado oil
  • 3 medium onions, chopped
  • 3 medium bell peppers, chopped
  • 8 oz baby spinach, chopped

Cooking Instructions

Preheat oven to 450 F and line 2 baking sheets with parchment paper.

Steam cauliflower until tender. Cool. Rice in food processor.

Mix together cauliflower, 1/2 of the mozzarella, 1/2 of the parmesan, eggs and spices.

Divide into 10 small circles, using 1/2 cup measure and press flat between the 2 pans.

Bake for 20 minutes until top is dry and golden. Flip and bake for 10 minutes more.

Saute onions and peppers in avocado oil until soft. Stir in spinach and cook just to wilt.

Layer sauce then vegetables then remaining mozzarella and parmesan cheese across prepared crusts.

Wrap individually in heavy duty foil.

Serving Instructions

Preheat oven to 400. Open foil packet and place directly in oven. Bake for 10 minutes or until cheese is melted and golden.