854894 1 eng gb steak tagliata 768x960

Ucook Steak tagliata

Looking for a healthier version of steak and chips? Then swap your usual steak and chips dinner for this healthier Italian-style combination of seared steak, fresh tomatoes, garlic and rocket.

SERVINGS 4
  • RECIPE SOURCE deliciousmagazine.co.uk
  • PREP TIME 10 min
  • COOKING TIME 20 min
  • TOTAL TIME 30 min

Ingredients

  • 500g bag small potatoes
  • 4 tbsp olive oil, plus extra for brushing
  • 2 tbsp chopped fresh oregano
  • 2 British free-range rump steaks (225-250g each)
  • 1 garlic clove, sliced
  • 1 tbsp red wine vinegar
  • 2 beef tomatoes, sliced
  • 100g rocket
  • 35g parmesan, shaved

Cooking Instructions

Put the potatoes in a large pan of cold water, bring to the boil and cook on a medium heat for 15-20 minutes until tender. Drain well, then lightly crush with a fork. Toss with 1 tbsp of the oil and 1 tbsp of the chopped oregano and season with salt and pepper.

Heat a non-stick frying pan. Brush the steaks with oil and season well. Sear for 3-4 minutes each side (or until cooked to your liking), then set aside on a plate to rest. When rested, slice across the grain into 2cm thick strips.

Warm the remaining oil and the garlic in the frying pan for 2-3 minutes, then add the vinegar and season with salt and pepper to make a warm dressing. After a minute, stir in the remaining oregano.

Arrange the sliced tomatoes on 4 plates. Top with the rocket, sliced steak, dressing and parmesan shavings. Serve with the potatoes.

Allergens

milk, lactose