Oven baked lemon and ginger pork chops

Oven Baked Lemon and Ginger Pork Chops

Oven baked lemon and ginger pork chops. Marinated pork chops cooked in halogen(turbo) oven. Ingredients 1/4 cup (60 ml) olive oil 1/2 bunch of green onions,chopped freshly squeezed juice of 2 lemons rind of 2 lemons 1 stick fresh ginger,finely chopped 2 cloves garlic,peeled and crushed small handful of fresh coriander,finely chopped 3/4 cup (180 ml) Greek yogurt 4 pork chops salt and freshly ground blsck pepper to taste Method Step 1 In a mixing bowl,combine all ingredients,except pork chops. Mix well. Step 2 Add pork chops and stir well to cover with marinade. Cover bowl and refrigerate for 4 hours. Step 3 Remove marinated pork chops from refrigerator. Arrange meat in the base of oiled ovenproof dish. Pour marinade over. Step 4 Preheat halogen (turbo) oven to 380 F (190 C). Place ovenproof dish on high rack and cook for 20 minutes or until pork chops are tender. Step 5 Garnish baked pork chops with fresh coriander leaves. Serve hot.

SERVINGS 4
  • RECIPE SOURCE magicskillet.com

Nutrition Facts

  • Amounts Per Serving
  • Calories  490
  • Total Fat  31g
    • Saturated Fat  8g
    • Trans Fat  0g
    • Polyunsaturated Fat  4g
    • Monounsaturated Fat  17g
  • Cholesterol  134mg
  • Sodium  106mg
  • Total Carbohydrates  6g
    • Dietary Fiber  2g
    • Sugar  2g
  • Protein  45g
  • Vitamin A  22IU
  • Vitamin C  22mg
  • Calcium  103mg
  • Iron  2mg
  • Phosphorous  411mg
  • Potassium  670mg

Recipe Tags

vegetarian    mediterranean    french    low carb    dinner    simmering    pan frying   

Ingredients

  • salt and freshly ground blsck pepper to taste
  • 1/4 cup (60 ml) olive oil
  • 1/2 bunch of green onions,chopped
  • freshly squeezed juice of 2 lemons
  • rind of 2 lemons
  • 1 stick fresh ginger,finely chopped
  • 2 cloves garlic,peeled and crushed
  • small handful of fresh coriander,finely chopped
  • 3/4 cup (180 ml) Greek yogurt
  • 4 pork chops

Cooking Instructions

In a mixing bowl,combine all ingredients,except pork chops. Mix well.
Add pork chops and stir well to cover with marinade. Cover bowl and refrigerate for 4 hours.
Remove marinated pork chops from refrigerator. Arrange meat in the base of oiled ovenproof dish. Pour marinade over.
Preheat halogen (turbo) oven to 380 F (190 C). Place ovenproof dish on high rack and cook for 20 minutes or until pork chops are tender.
Garnish baked pork chops with fresh coriander leaves. Serve hot.

Allergens

milk, lactose